EP174 | 你是焦慮? 還是你想太多了?
· 45 min · Episode 174
Episode EP174 | 你是焦慮? 還是你想太多了?
焦慮是不是在自尋煩惱, 杞人憂天? 應該要和焦慮共處, 還是要消滅它? 焦慮是不是被濫用了!? ⚠️ 温馨提醒 如果你發現焦慮已經影響到你的睡眠、情緒或生活， 或是正在經歷嚴重、長期的焦慮狀況， 請一定要尋求專業醫師或心理師的協助。 我們這一集聊的，是日常生活裡那種輕微、暫時的焦慮感。 謝謝 : 小雯心理師 [ DONATE | 支持我們繼續創作 ] https://bit.ly/thefuyohdonate [ IG | YouTube : thefuyoh ] http://www.instagram.com/thefuyoh [ 我們的 IG ] http://www.instagram.com/lucashamyonpin http://www.instagram.com/applechong_freedom THE FUYOH | PODCAST -- Hosting provided by SoundOn
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