Podcasts · The Best of You

How to Stop Needing Approval

15 May 2026 · 8:30

Today's Scripture: Galatians 1:10

Have you ever said yes when something inside you wanted to say no?

In today’s episode, we look at Galatians 1:10 and the hidden cost of living for approval. In this episode, you’ll learn:

*How approval-seeking disconnects you from your own voice

*How early family roles shape your need for approval

*Why the helper, peacekeeper, or responsible one within may still be leading

•How to find your own inner compass instead

Go Deeper:

Take our new Family Roles Quiz!

Episode 147: Making Sense of Your Family Story with Adam Young

Episode 85: The Goal of a Healthy Family & 6 Roles We Take on in Dysfunction

Connect with Dr. Alison on Instagram: @dralisoncook

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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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Links in the notes 6

• https://dralisoncook.com/quiz?utm_source=podcast&utm_medium=shownotes&utm_campaign=family_roles_quiz
• https://www.dralisoncook.com/podcasts/the-hidden-trauma-of-being-the-chosen-child-a-path-toward-healing--making-sense-of-your-family-story-with-therapist-adam-young
• https://www.dralisoncook.com/podcasts/the-goal-of-a-healthy-family-6-roles-we-take-on-in-dysfunction
• https://www.instagram.com/dralisoncook/?hl=en
• https://www.dralisoncook.com/books/2-e-books-and-audio-file-fb
• https://megaphone.fm/adchoices