How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
· 13 min
Episode How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.
(This episode originally aired in 2022.)
Hosted on Acast. See acast.com/privacy for more information.
Links in the notes 1
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.