The Triathlon Hour
Jack Kelly
300 episodes
The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes page 2 of 6
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Road To Ironman 70.3 Oceanside - Episode 5
Justin, Jackson & Ari kick things off like every week by talking about their training for the week before Justin’s coach joins the pod to be put on the coaches hotseat! Ari & Jackson finally get a chance to ask…
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Taylor Knibb - The Tell All Kona Collapse & T100 Contract Interview
The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today’s podcast has all of that in spades. Taylor goes through her 2025 year in detail we’ve…
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Road To Ironman 70.3 Oceanside - Episode 4
Justin, Jackson & Ari are back to bring you up to speed on the last week in their lives on the road to racing Ironman 70.3 Oceanside to open their 2026 triathlon seasons. Justin starts the show with an absolutely…
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Ranking The Best Ironman World Champions
Join Jack, Vicky, Appo & Greg as they discuss a recent article written by legendary coach Joel Filio about being too fit, too soon in the season. Then Jack ranks the best Ironman World Champions before the best part of…
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Road To Ironman 70.3 Oceanside - Episode 3
Jackson starts the show with a shocking & disturbing revelation before Ari & Justin gets involved to start talking about their training weeks. The three boys were all on different training camps this week - Justin…
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Zone 2 Training is DUMB
This week we starts things off by discussing zone 2 training, how to be a good time trialist, polarised training with high volume and ERG mode on the trainer. We then talk about food & diet for a little bit before a…
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Road To Ironman 70.3 Oceanside - Episode 2
Welcome back to episode 2 of the Road to Ironman 70.3 oceanside series with Justin, Jackson and Ari. The boys give all the details from their training weeks, Jackson addresses whether he knew his coach Greg Harper had…
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Our Most Controversial Opinions + Threshold or VO2 Max?
Jack, Vicky, Appo & Greg are back together again and they’ve each brought a controversial opinion to share with you & discuss. They also do their 2026 triathlon in’s and out’s, give some training highlights from the…
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Road To Ironman 70.3 Oceanside
Justin Riele, Jackson Landry & Ari Klau are all racing the biggest 70.3 outside of the world champs to start their seasons in 2026 - Oceanside! And they’re going to take you along for the journey. Every week they’ll…
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Answering Training Questions For 2 Hours!
The whole gang is back together this week to talk about training for 2 hours straight! So much training chat is covered in this episode it’s almost impossible to describe it all - but we can guarantee your inner…
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Off Season Training Secrets
This weeks podcast is massive. We start with off season/pre season training tips, tricks and secrets along with some good old fashioned training discussion. We then reflect on the 2025 triathlon season + do our own…
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Train Insane Over Christmas!
How to train over Christmas, what to do, what not to do, tips & secret bits of wisdom start off the pod before then diving into the world of coaching in triathlon. The crew all set each other 2026 training/racing goals…
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Lies & Deception Uncovered In the Triathlon World.
We start this weeks episode by going over everything from the T100 Grand Final on the weekend. We then move onto the T100’s 2026 plans and their big announcement of a merger with World Triathlon in 2027. To say there…
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Alex Yee’s Marathon From The Gods & Lionel Sanders Returns!
It’s been a big week in the triathlon world. Alex Yee becomes the best marathon runner in triathlon history, Lionel sanders makes his long awaited return to racing, Appo has a tough day at Ironman Busselton, the T100…
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The Biggest Triathlon Overreactions
After a short discussion on how to feel good post travel for training/races and a quick discussion on having sex during race week the crew dive into the main topic for today’s podcast - “real or overreaction” where…
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Answering Your Controversial Triathlon Questions
We start this week’s podcast by answering all of your controversial/hard hitting questions and discussing your strong opinions from the Spotify comments of last weeks podcast. We then ask each other some on the spot…
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The Dubai T100 Dumpster Fire
We try to give you our unedited, unscripted, honest thoughts about Dubai T100 and all of the craziness that went down. From who is to blame and who is in the wrong to who were the big winners from the situation - we…
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Crazy Ironman 70.3 World Champs Debrief Podcast!
The boys break down everything that happened in the men’s and women’s races at this weekends Ironman 70.3 World Championships! Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision…
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There Is A Serial Killer In Marbella While The 70.3 World Champs Are On
It’s day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today’s episode Jack tells the boys about a string of murders that have been taking place in Marbella where the race is happening…
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Our Training/Racing Fuelling & Hydration Secrets.
Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo’s then brings his personal…
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Trevor Foley BANNED From Leaving America!
Day 2 of the daily pods leading into the Ironman 70.3 World Championships is here and the boys start the podcast by reading your Spotify comments before doing a deep dive on the women’s race this weekend. Nord VPN:…
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The Norwegians Are Scared Of Jelle Geens?!
Day 1 of the Ironman 70.3 World Championship daily podcasts is here! The boys start by discussing the drama and controversy at the Noosa Triathlon, give some quick dating advice and then move on to give you a…
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Our Real Thoughts On Imogen Simmond’s Doping Case + Big Lionel Sanders Updates.
Well, this is a big one. We break down everything about the news of Imogen Simmonds being found innocent in her doping case + give you our honest opinions and thoughts on it. We then give you some Lionel Sanders…
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Kristian Blummenfelt & Gustav Iden’s 5 Secrets To Success + Controversial T100 Opinions.
We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reveal to us for this episode what their top 5 secrets to success are, we do…
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The Kona Debrief Podcast!
Wow. The Ironman World Championships in Kona on the weekend were insane. The highest of highs, near death experiences, chaos, drama, theatre. Kona had it all. We decided that with this debrief podcast we wanted to…
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Jan Frodeno - All Things Ironman World Championships!
Day 5 of the Kona Daily Pods is here and it’s the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not disappoint. We read your Spotify comments, address some beef that needs…
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Have Sex With, Marry, Kill (Kona Edition) Is Finally Here + Is Kat Matthews Too Hungry To Win This Weekend?
Day 4 of the Kona Daily Pods is here and the boys start things off by responding to your Spotify comments, including one of the most requested segments to be returned from the Nice daily pods “sleep with, marry, kill.”…
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Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?
Day 3 of the Kona Daily pods is here and the boys + Vicky are joined by the defending Ironman World Champion Laura Philipp to discuss her race, her preparation and her rivals! They also read your Spotify comments, talk…
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The Kona Rich List Revealed + Lucy Charles-Barclay is Dominating Race Week.
Day 2 of the Kona daily pods is here and the boys are joined by Vicky Holland for it! They start by reading your Spotify comments, then go into the pre race swim that Lucy Charles-Barclay dominated, who has the…
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Taylor Knibb Joins Us To Kick Off The Kona Daily Podcast Wars.
Day 1 of the daily podcasts leading into the Ironman World Championships is here and we are lucky enough to be joined by Taylor Knibb to discuss the race. The boys give us their top 5 people with most to lose at Kona…
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Crazy Norwegian Training Method Exposed
The boys are back for the weekly pod and on the agenda today is Appo’s downfall into Pretender-hood, details on the daily pods for Kona next week, Ironman 70.3 Augusta, Joe Skipper joins us for some updates and hot…
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Hayden Wilde Is A Pretender + Is Science in Training Overrated?!
The boys are back and we’ve got Hayden Wilde drama and T100 Spain to talk about off the top of the show. Lucy Charles Barclay is on the boys radar and then we dive into what actually happened between Olav Aleksander Bu…
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The Mastermind Behind The Norwegian Method - Arild Tveiten
Following the Ironman World Champs podium clean sweep by The Norwegian’s (Casper Stornes, Gustav Iden & Kristian Blummenfelt) we talk to Arild Tveiten, the man who started it all, built it all and without whom non of…
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The Norwegians DOMINATE The Ironman World Championships.
What a week it’s been. What a race the Ironman World Champs ended up being, surpassing all our wildest expectations for how crazy it would play out. The Norwegians dominated and we break that down as well as ALL the…
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The Last Ever Triathlon Hour Podcast (For Ironman World Champs Week).
Wow. We made it. Day 6 and the final podcast in our daily podcast series. It has been epic! We read your comments, give a brief update on the Hayden Wilde Shoe Drama, have a guest call in for a 10 minute chat and then…
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Huge Calls & Breaking News.
Day 5 (the second last day) of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by yet again having some fun reading your comments from yesterdays podcast,…
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The Norwegian Mindgames Are Back + A Big Favourite Has Crashed!
Day 4 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by having some fun reading your comments from yesterdays podcast, they then rank the countries…
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The Ironman World Championship Pretenders Revealed!
Day 3 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by briefly touching on the Hayden Wilde situation, they then read your comments on air before…
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Things Get HEATED Over The Hayden Wilde Shoe Drama
Day 2 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by addressing the Hayden Wilde shoe drama and it gets quite heated and there are some very, very…
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The Norwegians Are Playing A Dangerous Game
The boys are back for the first of their daily podcasts this week in the lead up to the men’s Ironman World Championships in Nice. You read that right, DAILY PODCASTS THIS WEEK, BABY!!! Precision: Use the code TTH25…
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Lionel Sanders + Ironman World Champs + T100 French Riviera
The boys are back to break down all the racing for the weekend, give you a Lionel Sanders update and deep dive discussion, discuss the upcoming men’s Ironman World Championships & discuss some things that have been…
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The Ultimate T100 France Preview Show For This Weekend!
Joe Skipper & Jack Kelly get together to preview everything for this weekends T100 race in France. They breakdown the men’s and women’s races with some big calls made by both of the lads. Nord VPN: Take advantage of a…
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Fasted Training, How To Program Sessions & Is Speed Training For You?
Some unsolicited training advice and chat from the boys Lever: Use the code TTH for 20% off your Lever system Lever
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The Triathlon Hour Boys ROAST Global Triathlon Network!
The boys start the show by going after one of their rivals Lever: Use the code TTH for 20% off your Lever system Lever
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How To Do THRESHOLD Training Correctly
The boys start the show by going after one of their rivals, they then take a look back at the Sam Renouf podcast from last week, call out one of their own for sitting on the fence and then finish with a whole lot of…
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T100 CEO Sam Renouf Addresses “Tough” 2025
CEO of the T100 Sam Renouf joins us to talk about everything that’s been happening in the T100 sphere. He addresses the France course change, Valencia’s last minute cancellation and location change, the Vegas…
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Monday’s Triathlon Hour - Full Show - August 18th
The Triathlon Hour Hotseat opens up today’s podcast where the only rule is you have to give your honest answer to the questions asked. Some of those questions are about Collin Chartier & Tomas Rodriguez’s potential…
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Joe Skipper x India Lee
This week Joe is joined by India Lee and they discuss Indie almost quitting the sport, dating pro triathletes, Joes dog getting disqualified from park run, their jobs before being professional triathletes, mindsets in…
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Calling Out People In Triathlon Who Are Under Pressure
We start with a comprehensive recap of all things London T100 from the weekend. Following that, we call out some people in triathlon who are under pressure. At that point we decide no one is safe so some age group…
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T100 London + Triathlon Dating Advice!!!
The weekly show is back and this week we start with a T100 London breakdown, conduct a S.W.O.T analysis for the T100, answer a whole bunch of important training & racing questions, talk about dating as triathletes and…
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