為何人會在44歲、60歲「斷崖式衰老」？延緩老化吃什麼？老年醫學權威公開三餐「抗老菜單」：少碰2食物 | Morning早安學 EP1598
· 9:12 · Episode 1598
Episode 為何人會在44歲、60歲「斷崖式衰老」？延緩老化吃什麼？老年醫學權威公開三餐「抗老菜單」：少碰2食物 | Morning早安學 EP1598
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作者任英彬身為史丹佛大學老年醫學專家，他將醫學研究轉化為人人都能做到的習慣，從飲食、生活方式到腸道健康，提供具體可行的生活調整方法。 作者強調，遺傳基因只決定約20%的衰老，其餘80%與後天習慣有關。真正決定你老得快不快的，可能不是年齡，而是看你每天怎麼生活。 - 撰文｜任英彬 醫師 文章連結｜https://btoday.cc/9q9mzc -- Hosting provided by SoundOn
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