Podcasts · Turning Points: Navigating Mental Health
Turning Points Through Mind and Body | S1E2
· 35 min · S1 E2
Episode Turning Points Through Mind and Body | S1E2
Exercise can help us not just physically, but also mentally and emotionally. In this episode, Frantzces talks to a Bostonite who says running with a group of fellow black men helps his mental health, and gets tips from a sports psychologist about how to talk to ourselves even when we’re not performing as well as we’d like. For a transcript of this episode and more information, visit Globe.com/turningpoints.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Links in the notes 2
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.