Podcasts · Turning Points: Navigating Mental Health
Turning Toward Mindfulness | S1E4
· 36 min · S1 E4
Episode Turning Toward Mindfulness | S1E4
Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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