Podcasts · Turning Points: Navigating Mental Health

Therapist 101: Finding the Right One, Breaking Up, and Everything in Between | S3E2

· 29 min · S3 E2

Episode Therapist 101: Finding the Right One, Breaking Up, and Everything in Between | S3E2

0:00 28:34

Therapy is a big step in any mental health journey but finding a therapist who meets your needs can be daunting, and even discouraging. Join us as host Frantzces Lys talks to psychologist Dr. Charmain Jackman and licensed therapist Celeste Viciere about the process of finding the best therapist for you.

Frantczes and her expert guests discuss how to overcome the challenges of finding a therapist, which starts with understanding which type of therapy is right for you. It’s not always easy; the roadblocks to finding a therapist led psychologist Dr. Charmaine Jackman to create a directory called Innopsych that specializes in helping people connect with therapists of color. Frantczes and her guests also discuss when it’s time to “break up with” a therapist, if they’re not the right match for your needs.

Celeste Viciere, also known as Celeste the Therapist, is a renowned therapist based out of Boston who’s been in private practice since 2015. Celeste is also a best-selling author, mental health advocate and host of the “Celeste The Therapist” podcast . Dr. Charmaine Jackman is a licensed psychologist, speaker, writer, consultant and the Founder & CEO of InnoPsych, a company that focuses on disrupting racial inequities in mental health.

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Celeste Viciere:

Web: www.celestethetherapist.com

Social: Facebook | Instagram | Twitter | TikTok

Podcast: Apple | Spotify

LinkedIn: https://www.linkedin.com/in/celeste-the-therapist-3a3480121/

Dr. Charmain Jackman:

Web: www.innopsych.com | www.drcharmainjackman.com.

Social: Facebook | Twitter | Instagram - @InnoPsych and @AskDrCharmain

YouTube: www.youtube.com/InnoPsychTV

LinkedIn: https://www.linkedin.com/in/drcharmainjackman/

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