Podcasts · The Psychology of your 20s
399. The psychology of exercise
· 48 min
Episode 399. The psychology of exercise
We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our brains over time, where the ‘exercise as antidepressants’ claim came from, and what happens when it crosses into obsession.
We explore: • The role of endorphins and endocannabinoids • How movement can regulate our emotions • Identity and motivation in exercise • How exercise changes our brains • The role of exercise in treating depression • How to build a healthier relationship with exercise
Watch on Netflix: HERE
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Our favourite sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10813489/
https://bjsm.bmj.com/content/56/2/101.abstract
https://insight.jci.org/articles/view/126190
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Links in the notes 8
- https://netflix.com/thepsychologyofyour20s
- https://www.instagram.com/jemmasbeg/?hl=en#
- https://www.instagram.com/thatpsychologypodcast/?hl=en#
- https://substack.com/@thepsychologyofyour20s
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10813489/
- https://bjsm.bmj.com/content/56/2/101.abstract
- https://insight.jci.org/articles/view/126190
- https://omnystudio.com/listener
Transcript
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