Podcasts · The Psychology of your 20s
456. Why does feeling sad sometimes feel so good?
· 32 min
Episode 456. Why does feeling sad sometimes feel so good?
Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting yourself have a good sob, there is something strangely satisfying about sadness. And psychology may be able to explain why.
In this episode, we explore the surprising psychological value of sadness, including:
• Why sadness can sometimes feel pleasurable • The psychology of sad songs and sad movies • The tragedy paradox • Why a good cry can feel so cathartic • Emotional suppression and why it exhausts us • Hedonic adaptation and why happiness loses its intensity • The surprising appeal of self-pity
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Transcript
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