Podcasts · The Psychology of your 20s
The psychology of confidence
· 47 min
Episode The psychology of confidence
You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually a set of learnable abilities, a dynamic skill that anyone can cultivate, sharpen, and ultimately master? Today, we’re challenging the notion that confidence is a trait, and instead something you build.
Things we discuss:
• Why confidence is dynamic and adaptable • Self-efficacy as a driver of confidence • How "growth mindsets" can revolutionise your approach to challenges and setbacks • Understanding the locus of control to fuel or hinder your forward momentum • Actionable strategies to build your confidence from the ground up
If you’ve ever thought, “if only I was just born confident”, this episode is for you.
Watch on Netflix: HERE
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Transcript
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