Podcasts · The Psychology of your 20s
438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
· 48 min
Episode 438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist?
In today’s episode we’re joined by Dr Sandra Espinoza, Associate Professor of the Couple and Family Therapy Program at Alliant University. Our discussion includes:
• Her journey into helping others • Why the best therapists, go to therapy • What to look for in your therapist • Why we can’t just rely on our friends • Our greatest misconceptions around therapy • Why stigma and affordability continue to be the biggest barriers • How Alliant University is leading the next generation of helpers and therapists to support their communities
If you’ve ever considered therapy, been curious about therapy or want to be a therapist yourself, this is your ultimate guide.
Follow Dr Espinoza: HERE
Find out more about Alliant University: HERE
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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
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Transcript
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