Podcasts · The Psychology of your 20s
418. How to repair a friendship
· 49 min
Episode 418. How to repair a friendship
Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friendship break-ups can be more painful than romantic ones, how our ego gets in the way of reconnecting, and ways that we can rebuild a fractured friendship.
We explore: • The different types of friendship fallouts • Why avoiding conflict can actually be a form of control • How to reach out after a conflict • The importance of recognising when you do - and don’t - want to be friends again • Why listening is often the best way to be heard
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Our favourite sources: https://pubmed.ncbi.nlm.nih.gov/11894851/ https://www.psychologytoday.com/gb/blog/tech-happy-life/202101/why-is-it-so-hard-admit-when-we-are-wrong https://pmc.ncbi.nlm.nih.gov/articles/PMC8573342/
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Transcript
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