E168: Letting Love Flow—The Practice of Relaxing and Releasing

30 Mar 2026 · 57 min

Episode E168: Letting Love Flow—The Practice of Relaxing and Releasing

0:00 56:38

In its natural state, the heart contains a constant flow of love, but ego-based preferences, judgments, and fears block that flow and cause the heart to open and close conditionally. Spiritual growth comes from observing these inner reactions, relaxing instead of resisting them, and allowing stored emotional impressions from the past to release. Through consistent awareness and practice, the heart becomes increasingly open, allowing unconditional love and inner energy to flow freely.

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