Podcasts · Sports

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

300 episodes

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

Episodes page 1 of 6

  1. 337. Escaping the Comparison Trap for Runners with Coach Lisa Landrum

    · 26 min

    Whether it’s Strava segment chasing, public training logs, or past PRslingering in your head, the social comparison game is a battle no runner evertruly wins. In our latest feature, host Letty Lundquist sits down…

  2. 2026 NYC Marathon Special - Everything You Need to Know

    · 25 min

    Everything You Need to Know About the 2026 NYC Marathon Get caught up on all the essential details for the 2026 TCS New York City Marathon! From major elite field updates and high-profile withdrawals to course…

  3. "Your Story, Your Why" - Jennifer Herring - Episode 18

    · 28 min · Episode 18

    In this inspiring episode of Your Story, Your Why, host Letty Lundquist sits down with computer scientist and 46-time marathoner Jennifer Herring. Jennifer shares her journey living with optic atrophy—a visual…

  4. 336. Chicago Marathon Recap (Dakotah Popehn, Sustainability, and More)

    · 44 min · S7 E335

    In this episode of The Marathon Running Podcast, I sit down with U.S. Olympian and elite distance runner Dakotah Popehn fresh off her second-place American finish at the Chicago Marathon. We dive deep into the…

  5. 335. Dr. Megan Cannon on Mental Toughness for Runners

    · 24 min

    Ever heard a coach tell you to "just be mentally tough" and wondered what on earth that actually means in the middle of a grueling marathon? In this episode of the podcast, we’re breaking down the lazy branding of…

  6. "Your Story, Your Why" - Massimo Alpian - Episode 17

    · 30 min · Episode 17

    In this episode of Your Story, Your Why, host Letty Lundquist sits down with Massimo Ian, Head of Marketing & Communications at Tracksmith. Massimo shares how his multicultural upbringing in New York City shaped his…

  7. 334. Underfueling and Low Energy Avaiability in Runners

    · 31 min · S7 E333

    In this episode, veteran sports nutrition coach Erin Sperald dives deep into the clinical reality of Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs), exposing how chronic underfueling…

  8. 333. "Marathon 101" Book Review with Dave Masterson

    · 34 min · S7 E333

    What separates a late-race marathon breakdown from a course PR? In this episode, host Letty Lundquist sits down with RRCA Certified Coach, Abbott 6-Star Finisher, and veteran pacer Dave Masterson to discuss his new…

  9. "Your Story, Your Why" - Inga Dengel - Epsiode 16

    · 38 min · Episode 16

    In this episode, Letty sits down with global runner Inga Dengel to explore her multi-cultural background, her return to distance running, and the unique realities of training in Athens, Greece. From managing…

  10. 335. Chicago Marathon 2026 Elite Recap, Redemption, and Refill Cups!

    · 44 min · S7 E335

    Fresh off the plane from Chicago, Letty and Ryan dive into an action-packed episode breaking down everything from the 2026 Abbott World Marathon Majors Chicago Marathon! • The Redemption Race: Letty reflects on her…

  11. 332. Best US-based 10K? Here is our Around the Crown 10K Review

    · 30 min · S7 E332

    Why leave state for a 10K? In this episode, Letti and Ryan dive into their weekend trip to Charlotte, North Carolina, for the Around the Crown 10K Together with Truist! What was supposed to be a fun family getaway…

  12. "Your Story, Your Why"- Aniruddh Munde - Episode 15

    · 30 min · Episode 15

    In this episode of Your Story, Your Why, Letty sits down with Aniruddh Munde to discuss his personal and athletic journey. Aniruddh reflects on growing up under high academic expectations in India, starting his running…

  13. 331. Masterclass Part 4 - Race Week

    · 32 min · S7 E331

    In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36-to-48-hour carbohydrate loading protocol…

  14. "Your Story, Your Why"- Stephanie Platt - Episode 14

    · 42 min · Episode 1

    In this episode of Your Story, Your Why, Letty sits down with Stephanie Platt to discuss the evolution of her running journey. Stephanie reflects on getting her start in middle school cross country, maintaining her…

  15. 330. 2026 Sydney Marathon Recap

    · 33 min · S7 E330

    In episode 330 of the Marathon Running Podcast, host Letty breaks down her experience running the 2026 Sydney Marathon—which she rates an 11 out of 10—alongside her husband and co-host, Ryan. Traveling with tour group…

  16. "Your Story, Your Why" - Paul Latham - Episode 13

    · 29 min

    What happens when you decide that life—and running—actually begins after age 50? In this episode of Your Story, Your Why, we sit down with Paul Latham, a Jamaican immigrant based in Fort Worth, Texas. Growing up in…

  17. 329. Masterclass Part 3 – Fueling, Gear Mechanics & Taper Science

    · 38 min · S7 E329

    In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mile 20, you need to master your fuel, gear, and…

  18. "Your Story, Your Why" - Patti Shawber - Episode 12

    · 23 min · S1 E12

    unning has a way of meeting us exactly where we are—even when we feel completely broken. On this week's episode of Your Story, Your Why, host Letty Lundquist sits down with close friend and World Marathon Majors…

  19. 328. How to Run 101 Masterclass (Part 2) – Structuring Workouts, Speed, Long Runs & Strength

    · 31 min · S7 E328

    Welcome back to Part 2 of our Marathon 101 Masterclass series! Following the response to our initial guide, we dive deep into how to structure your training weeks, execute quality workouts, and build a body that holds…

  20. "Your Story, Your Why" - Julie Weiss - Episode 11

    · 44 min · Episode 11

    What happens when a single moment of decision on a family vacation transforms into a million-dollar global movement? In this episode of Your Story, Your Why, we sit down with Julie Weiss—author, runner, and widely…

  21. 327. Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow

    · 28 min · S7 E327

    We spend hundreds of dollars on carbon-plated racing shoes, track every gram of protein, and hit our weekly mileage without fail. But when it comes to the single most critical factor in physical recovery, most runners…

  22. "Your Story, Your Why" - Tatiana Rojas - Episode 10

    · 35 min

    Tatiana Rojas was a former gym teacher and long-time social worker in New York when she decided to tackle her first marathon at nearly 50 years old. What started as a decades-long dream watched on television blossomed…

  23. 326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint

    · 26 min · S7 E326

    In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core physiological fundamentals. Whether you are tackling your first 26.2, targeting a…

  24. "Your Story Your Why" - Claire Boyce - Episode 9

    · 36 min · S1 E9

    What happens when a punishment turns into your life’s biggest sanctuary? In this episode of Your Story, Your Why, Letty sits down with Claire Boyce—a stepmom, runner, and Greenville native—to explore how running became…

  25. 325. 18 Bucket-List Marathons "Race-Cations" Every Runner Needs on Their Radar

    · 39 min · S7 E325

    Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we’re breaking down 18 ultimate bucket-list…

  26. 🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes, Course Strategy, Pacing & Best Foodie Spots!

    · 1 h 58 min

    https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you’re chasing an Abbott World Marathon Majors qualification, running your first 42.2K in…

  27. "Your Story Your Why" - Michael Otteson - Episode 8

    · 37 min · S1 E8

    What does it take to miss an Olympic Trials Qualifying mark by just six seconds—and come back hungrier than ever? In this episode of Your Story, Your Why, we sit down with Utah-based marathoner, content creator, and…

  28. 324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello

    · 39 min · S7 E324

    In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep runners progressing season after season. From…

  29. "Your Story Your Why" - Camila Canavese - Episode 7

    · 31 min · S1 E7

    Your Story, Your Why: Reclaiming the Finish Line with Camila Canavese For this week's episode of Your Story,Your Why, I sat down with an incredible member of our running community,Camila Canavese. Camila was just…

  30. 323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running

    · 29 min · S7 E323

    Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time to change the way you chase your next running PR. This week, we sit down with…

  31. "Your Story Your Why" - Matt B - Episode 6

    · 35 min · S1 E6

    Your Story, Your Why: How Running Forged Matt B’s Lifelong DisciplineWhat happens when you go to a race finish line to ask your future wife out on acoffee date, only to watch her clock a jaw-dropping 3-hour marathon?…

  32. 322. Is RICE Dead? The Truth About Ice, Inflammation & Recovery

    · 24 min · S7 E320

    For decades, RICE (Rest, Ice, Compression, and Elevation) was the standard advice for treating acute injuries. In this episode, we explore the history of RICE, why sports medicine is rethinking the role of ice, and…

  33. "Your Story Your Why" - Michelle Perez - Episode 5

    · 42 min · S1 E5

    When postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of advice: find time to breathe and enjoy the fresh air. What started as a local…

  34. 321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech

    · 34 min · S7 E321

    How do you approach your marathon fueling strategy? If you’re like a lot of distance runners, your routine might look something like this: log your long training miles on nothing but water and sheer willpower, and then…

  35. "Your Story Your Why " - Tommie Runz - Episode 4

    · 51 min · S1 E4

    What happens when you trade addiction and "thirst traps" for 100-mile mountain races and intentional, community-driven content? In this episode, we sit down with Tommie Runz (formerly "Tommy Guns"), an…

  36. 320. Runnners' Safety Guide (traffic, crimes, animals, and more)

    · 41 min · S7 E320

    In this episode, we tackle the essential strategies every runner needs to build an invisible armor of safety on the roads and trails. Whether you are running at dawn, hitting remote trails, or navigating busy city…

  37. "Your Story, Your Why' - Lauren Waldron - Episode 3

    · 33 min · S1 E3

    In our latest Your Story, Your Why feature, D.C.-based runner Lauren Waldron shares how the sport became an unshakeable contract with herself while navigating high-stress public sector roles and tumultuous personal…

  38. 319. Racing with Wheels - Swiss Silver Bullet Marcel Hug

    · 1 h 02 min · S7 E319

    As marathon runners, we think we understand endurance, pacing, and the tech that drives our sport. But what happens when you take the legs out of the equation and replace them with Formula 1 engineering, 3D-printed…

  39. "Your Story, Your Why" - Ashley Paulson, Matt Paulson - Episode 2

    · 1 h 10 min

    In this incredibly inspiring episode, we sit down with two-time world record holder and iFIT coach Ashley Paulson to talk about breaking boundaries, defying age limits, and crushing self-limiting beliefs. We dive deep…

  40. 318. Runner's High Explained (and More)

    · 29 min · S7 E314

    Ever wondered why your best ideas strike mid-run, or why you feel calmerafter a tough workout? In this week’s episode, we are joined by psychotherapistand triathlon coach Nestor Rivera to bridge the gap between…

  41. "Your Story, Your Why" - Maria Luevano - Episode 1

    · 41 min · Episode 1

    What happens when a high-school vice president and mother of four decides to see how fast she can truly go? In this episode, we sit down with Maria Luevano, a powerhouse educator from Chicago who transformed from a…

  42. 317. Marathon Heat Training: The Heat Adaptation Blueprint

    · 32 min · S7 E317

    Summer isn’t just a season; it’s a high-stakes training block. In this episode, we break down the science of marathon heat training and why you should view these humid months as the "Poor Man’s Altitude." We move past…

  43. 316. Cupless Racing At Chicago Marathon?

    · 27 min · S7 E316

    Cupless racing is gaining momentum, with Chicago now introducing refill stations at the Chicago 13.1 and Chicago Marathon to curb the millions of single-use cups discarded at major events. Don't worry, your disposable…

  44. 315. The Science Behind the Maurten Bicarb System with Josh Rowe

    · 52 min · S7 E315

    *This episode is NOT sponsored by Maurten* We at Marathon Journal are just very curious about new systems of administration and sciene. In this episode, we sit down with Josh Rowe to explore the science behind the…

  45. 314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code

    · 52 min · S6 E314

    In this episode, host Letty sits down with Angela M. Sterious, a dual-certified family and psychiatric mental health nurse practitioner with over 30 years of medical experience, to tackle a crucial but often ignored…

  46. 313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)

    · 22 min · S6 E313

    In this episode, Letty sits down with Claire Boyce to explore the mental side of running that often gets overlooked. From imposter syndrome and comparison to consistency, burnout, and identity, this conversation goes…

  47. 312. How You Can Use the World Record to Smash Your Next PR

    · 26 min · S6 E312

    In this episode of the Marathon Running Podcast, Letty and Ryan break down the historic sub-2 hour breakthrough in London and, more importantly, how you can apply those same elite strategies to your own training. We…

  48. 311. Cape Town Marathon 2026 - Everything You Need to Know

    · 1 h 15 min · S6 E311

    In this episode of the Marathon Running Podcast, we dive deep into the vibrant world of the Sanlam Cape Town Marathon. We are joined by expert ambassadors Caitlyn Choi Hood and Jade Jacobs, who share their insider…

  49. 310. Marathon Training: When is it Too Late to Start?

    · 37 min · S6 E310

    In this episode of the Marathon Running Podcast, we sit down with veteran endurance specialist Coach Todd to tackle the "cram session" of marathon preparation. We ask the hard questions: When is it officially too late…

  50. 309. 4 Most Googled Questions by Runners of 2026

    · 28 min · S6 E309

    Is every step you take a "withdrawal" from your joint bank account? In this high-stakes episode, Letty and Ryan tackle the 4 Most Googled Questions of 2026 and burn the old rulebook to the ground. We dive into the…

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