301. How to Eat Healthy When You're Busy and Broke with Carleigh Bodrug
· 54 min · Episode 301
Episode 301. How to Eat Healthy When You're Busy and Broke with Carleigh Bodrug
Carleigh Bodrug is back! She's the CEO and founder of PlantYou, a #1 New York Times bestselling author, a self-taught plant-based home cook, and the author of the brand-new cookbook Quickies. Her first episode was one of our most-loved ever, so I brought her back to tackle one of the biggest line items on your budget right now: food. We get into why convenience wins at 6 PM, how to actually cut your grocery bill, how to stop throwing money in the trash (literally), and why a food system works the same way a money system does. It's practical, it's shame-free, and there is a salad kit eaten out of a mixing bowl.
Carleigh’s Links:
PlantYou Quickies book
Carleigh's Instagram
How to Lower Your Grocery Bill and Stop Food Waste
Additional Resources Mentioned:
millionaire mindset: parenting yourself episode
Ready to take the confusion out of investing? Learn the exact methods to start investing, avoid the mistakes that cost people millions, and how to balance investing while paying off debt inside Stock Market School. Learn more here: https://herfirst100k.com/ffpod.
00:00 Intro
00:42 What Happens to Healthy Habits When You're Maxed Out
04:16 The Psychology of Pre-Cut Food
07:26 Shop Your Pantry First
11:15 The Deeper Psychology of Convenience
12:51 Cooking as an Investment in Yourself
18:23 Building a System That Beats Willpower
24:52 How "Quickies" Was Born
28:08 What Makes a Recipe Actually Quick
32:00 Perfection Is the Enemy of Good
35:33 Using Every Scrap: Reducing Food Waste
39:31 Cooking Is a Learned Skill
43:54 Rapid Fire Speed Round
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Links in the notes 6
- https://bookshop.org/a/90037/9780306837517
- https://www.instagram.com/plantyou/?hl=en
- https://herfirst100k.com/financial-feminist-show-notes/how-to-lower-your-grocery-bill-and-stop-food-waste-with-carleigh-bodrug-replay/
- https://herfirst100k.com/financial-feminist-show-notes/millionaire-mindset-parenting-yourself/
- https://herfirst100k.com/ffpod
- https://megaphone.fm/adchoices
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