282 如何提升倾听力？
· 10 min · Episode 49
Episode 282 如何提升倾听力？
0:00
10:17
本期讲三点：
1、什么是倾听？
2、它为什么这么难？
3、如何提升倾听力？
倾听不是单纯安静、闭嘴，而是你愿不愿意放下自己掌控欲、表达欲和自我中心感。听完这一期，希望你更懂“听”的力量，也更愿意用它去靠近重要的人。
00:02:01:沟通中的顶级能力：倾听力与情绪承载力
00:04:03:挑战自我中心感，学会真正倾听他人的心声
00:06:04:掌握倾听技巧：觉察评判，自我中断
00:08:04:倾听的艺术：建立关系，理解他人
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