#1240 トレラン中の歩きと走りを考えてみる

8 Jun 2026 · 18 min

Episode #1240 トレラン中の歩きと走りを考えてみる

0:00 17:51

歩きは走りのベースになる動き、しっかりと形を作ればランニングフォームに活きてくる(^^)

■メルマガ登録 https://my930p.com/p/r/p67ZSf8C

■ガチオのショップ https://gachio.base.shop

■YouTube https://www.youtube.com/@gachio

■Instagram https://www.instagram.com/gachio_ch/6Q

■Threads https://www.threads.com/@gachio_ch

■X（Twitter） https://x.com/Gachio_running

# ランニング #ジョギング #マラソン #トレラン #トレイルランニング #ウォーキング

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