Always Ready for War: The Fight Response in High Performers
· 21 min · Episode 98
Episode Always Ready for War: The Fight Response in High Performers
Chapters:
01:10 -The 5 stress responses: where fight fits after fawn and flight 02:30 -James 1:19: swift to hear, slow to speak, slow to wrath 03:00 -What the fight response looks like in high performers 05:15 -How the fight response shows up in men
06:45 - How the fight response shows up in women 08:00 -The root causes: "Who told you that you had to fight?" 10:00 - Solution 1: Catch the surge before you swing 11:15 - Solution 2: Ask what the anger is guarding 12:15 -Solution 3: Practice strength under control 13:30 - Join Unprogrammed on Skool and work with Jahmaal
Key takeaways:
• The fight response is your nervous system deciding a threat can be beaten. In leaders, it often gets rewarded and mistaken for being "direct." • In men, fight often shows up as open anger, dominance, and needing to win, because anger was the one emotion they were allowed to show. • In women, fight often goes underground: control, cold competence, sharp criticism, and anger turned inward. • The core belief: "If I'm not in control, I'm not safe." • Three roots: a home where you had to defend yourself, respect that had to be earned in combat, and unprocessed hurt underneath the anger. • Three solutions: catch the surge before you swing, ask what the anger is guarding, and practice strength under control through letting go and repair.
Looking for a way to reduce the "fight or flight" response and be a more stress-free, productive human being? See if a coaching session with Jahmaal is right or you: https://act-3-agency.link/lts-coach-pod
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Links in the notes 1
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.