Podcasts · Show Me the Science with Luke O'Neill
The Science of Exercise
· 15 min · Episode 269
Episode The Science of Exercise
The VHI Women's Mini Marathon is on this week, and on this episode of Show Me The Science, Professor Luke O'Neill takes a look at the science of Exercise.
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Why is exercise good for us?
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What are the current guidelines?
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Is housework as good as a run for your heart?
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The impact on the brain after exercising.
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And how exercise can benefit your mental health.
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