Podcasts · Show Me the Science with Luke O'Neill
The Science of Saunas
· 13 min · Episode 267
Episode The Science of Saunas
0:00
13:00
This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of saunas.
How does taking a sauna benefit your health and mood, and exactly how much time should you spend in a sauna?
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