Podcasts · Education · Business

The Table with Anthony ONeal

The Neatness Network

300 episodes

Welcome to The Table with Anthony O'Neal, the show built to help you get out of the red and into the black. Hosted by #1 national bestselling author, professor, and trusted money expert Anthony O'Neal, The Table is where faith meets finance and vision meets strategy. Each episode gives you the tools, truth, and proven systems to break free from debt, build real wealth, and design a life of freedom on any income.

More about the show

You'll learn how to write a vision for your money, eliminate consumer debt for good, build margin, invest with confidence, and leave a legacy that lasts for generations. This isn't hype. This is wealth architecture, one conversation at a time.

Pull up a seat. Your freedom is on the other side.

📘 Pre-order Anthony's brand new book Stop Living Paycheck to Paycheck at anthonyoneal.com/book

Episodes page 1 of 6

  1. 4 Money Decisions to Make When There's Nothing Left to Cut in Your Budget

    · 40 min

    You've canceled subscriptions, stopped eating out, and cut everything you possibly can, but your paycheck still isn't enough. So what do you do when there's nothing left to cut? In this episode of The Table, Anthony…

  2. 5 Stocks & ETFs to Protect Your Portfolio During a Market Crash (Starting With $100)

    · 42 min

    What happens to your investments when the stock market crashes? And should you sell everything, hold cash, or keep investing? In this episode of The Table, Anthony O’Neal sits down with investing expert Courtney Hale…

  3. How He TRIPLED His Income In 8 Weeks Working a 9 to 5 (No Degree Required!)

    · 49 min

    A $500 course helped Rodney go from earning $41,000 in healthcare to a $120,000 construction career without a four-year degree, but the investment was only the beginning. On this episode of The Table, Rodney shares…

  4. Find Your Freedom Number: 4 Steps to Build Financial Freedom Without Losing What Matters

    · 37 min

    In this episode, Anthony breaks down his five-phase escape plan to get out of the paycheck-to-paycheck cycle, eliminate consumer debt, build your Freedom Exit Number, invest consistently, and ultimately create a…

  5. Pay Off 5-Figure Consumer Debt in 18-24 Months with the Debt Snowball Method

    · 34 min

    What if the financial goal you’re chasing is actually costing you the life you’re trying to build? Anthony O’Neal gets personal about making $1 million in year one, $2 million in year two, and realizing he had no…

  6. Your Paycheck Is Making Someone Else Rich: 4 Steps To Turn Your Income Into Net Worth

    · 31 min

    A bigger paycheck can make you look successful, but it does not automatically make you wealthy. Anthony breaks down the difference between income and net worth, sharing how he once made six figures and still had…

  7. Want to Quit Your Job? My 5-Step Strategy to Exit in 15 Months Instead of 7 Years

    · 38 min

    In this episode, Anthony breaks down the five rules he used to leave his career with money in the bank, including how to calculate your “freedom exit number,” why consumer debt can keep you trapped in a job you hate,…

  8. From Living in Her Car to Raising Millions: Arian Simone on Debt, Wealth & Fearless Freedom

    · 52 min

    Arian Simone joins Anthony O’Neal for a conversation on how she went from a financially savvy family and a profitable college business to living in her car at 23, and how that experience permanently changed how she…

  9. 4 Steps to Get Out of a 5-Figure Car Loan and Stop Your Debt Cycle

    · 28 min

    If you owe more on your car than it’s worth, trading it in may not solve the problem. It can roll thousands of dollars of old debt straight into your next loan. In this episode, Anthony breaks down how car debt keeps…

  10. What I’d Do With My First $500 If I Started Investing Today: My Step-by-Step Plan for 2026

    · 47 min

    If Anthony O’Neal had to start investing from scratch in September 2026, this is exactly how he’d do it. Anthony breaks down his simple 80/20 investing strategy, what he would do with his first $500, where to find…

  11. 100% Financing Explained: How to Buy a Home With $0 Down in 6 Months

    · 44 min

    Can you really buy a home with $0 down without putting yourself in a bad financial position? In this episode, Anthony sits down with Coalition Properties Group to break down how 100% financing works, what lenders…

  12. Saving vs. Investing: How to Know When You’ve Saved Enough Money and What to Do Next

    · 24 min

    Saving money matters, but at some point, keeping too much cash in the bank can work against your financial goals. In this episode of The Table, Anthony O’Neal breaks down how much you really need in emergency savings,…

  13. How to Pay Off Your Debt Faster: My 5-Step Plan to Become Debt Free

    · 25 min

    Waiting to pay off debt is costing you more than you think. In this episode of The Table, Anthony O’Neal breaks down what carrying high-interest consumer debt can cost you every year, why avoidance and shame keep…

  14. My 5-Step Escape Plan to Stop Living Paycheck to Paycheck and Get Out of Debt in 18-24 Months

    · 32 min

    Social media is full of people promising fast money, six-figure months and millionaire lifestyles. Anthony O’Neal says the numbers tell a very different story: Americans can earn well and still have little margin,…

  15. Is Your Money Prepared for AI? 5 AI Stocks Under $100 to Invest in Today

    · 31 min

    In this episode of The Table, Anthony O’Neal breaks down the jobs facing the greatest exposure to AI, why he believes this shift is already happening, and how everyday investors can think about getting on the…

  16. How to Build a 5-Part ETF Portfolio Starting With $100 | Courtney Hale

    · 37 min

    In this episode, Anthony O’Neal sits down with Courtney Hale to break down his five-part ETF portfolio and explain how ETFs work, why overlapping funds may not provide real diversification and how everyday investors…

  17. Should Couples Combine Finances? How to Build Wealth Without Dividing Your Marriage | Durelle & Samantha Bailey

    · 47 min

    Should married couples combine finances, or does keeping money separate offer more protection? Anthony sits down with Durelle and Samantha Bailey - Entrepreneurs, Content Creators, and Hosts of The Bailey Way, to…

  18. Index Funds vs. Individual Stocks: Why I Changed My Investment Strategy in 2026

    · 36 min

    In this episode, Anthony O’Neal reveals the investing mistake that cost him money, time, and stress. He breaks down his move toward index funds, automation and long-term consistency, including how waiting 10 years to…

  19. 5 High-Paying Jobs ($80k+/Year) That Don’t Require a College Degree

    · 34 min

    Anthony O’Neal breaks down five careers that can pay $80K or more without a college degree, including one with a national median salary of $106,580. But “no degree required” does not mean no investment required.…

  20. I Was Making Six Figures and Still Lived Paycheck to Paycheck: 3 Things I Did to Get Out.

    · 37 min

    Making six figures does not guarantee financial freedom. Anthony O’Neal knows because he earned six figures selling cars and still lived paycheck to paycheck. In this episode, Anthony exposes the decisions, cultural…

  21. The $2,200 Savings Crisis Facing Black America: Jobs, Wealth & Homeownership with Dr. Wes Bellamy

    · 55 min

    Black America is facing a financial crisis that goes far beyond income. Dr. Wes Bellamy joins Anthony O’Neal to unpack the troubling data surrounding Black unemployment, education, savings, earnings and homeownership.…

  22. The Most Dangerous Payment In America (I Stopped 15 Years Ago!)

    · 10 min

    You already have $1,200 a month sitting in your driveway. You just don't know it yet. In today's episode, I break down exactly what one truck payment is really costing a family every single month, and it's not the…

  23. $900 Paycheck, $6.32 Left, 48 Hours to Go (True Story)

    · 12 min

    I had $6.32 to my name. Not in one of several accounts, in my only account. This is the night that started my story instead of ending it. Before you judge that number, I need you to know something. If you've ever…

  24. Single and Financially Behind? My 4-Part Plan to Build Wealth and Security on One Income

    · 33 min

    Building wealth on one income comes with a different kind of pressure. In this episode, Anthony O’Neal breaks down the four financial pillars every single person should focus on: income, safety, retirement, and…

  25. I have $23,000 Total In Debt — Which One Should I Pay Off First?

    · 11 min

    Most people are told to attack their debt in the "smartest" order — highest interest rate first. It's the math-correct move. So why do so many people who follow that exact advice quit before they ever get debt-free?…

  26. How Much You Should Have Saved for Retirement by 40, 50, 60 & What To Do If You’re Behind

    · 29 min

    How much should you have saved for retirement by 40, 50 and 60… and what should you do if you’re nowhere close? In this episode, Anthony O’Neal breaks down the retirement savings benchmarks for each age, explains how…

  27. Why Pay Raises Disappear in 6 Months (And How to Stop It)

    · 12 min

    You got a raise — so why does your bank account look the same six months later? 1 in 5 households earning $150,000+ are still living paycheck to paycheck. In this episode, I show you exactly why raises disappear,…

  28. 10 Worst States to Live in If You Want to Get Ahead Financially in 2026

    · 25 min

    Where you live could be hurting your ability to build wealth. In this episode of The Table with Anthony O'Neal, Anthony breaks down CNBC's 2026 rankings of the 10 worst states to live in if you want to get ahead…

  29. 77% Couldn't Survive One Late Paycheck. Could You?

    · 12 min

    77% of households couldn't survive one late paycheck. If that number scares you even a little, this episode is for you. Today on The Table, Anthony O'Neal breaks down why decent, hardworking people making real money…

  30. I Made $25,000 a Year as a Youth Pastor. Now I Make $100k+ a Month. (Copy ME)

    · 35 min

    At 19, I was homeless with $35,000 in debt and no one in my family who knew how to build wealth. Today, I'm giving you the exact 6-step plan that changed everything. This isn't about making more money — it's about…

  31. How To Pay Off $25,000 in Debt on a $45K Salary In 9 Months (Real Plan)

    · 30 min

    A Gen Z creator went viral saying she won't take financial advice from anyone born before 1990. Millions of people sent me this video expecting me to go after her. Instead, I'm doing something different. I'm telling…

  32. I Found a Bank Paying 4.1% — Yours Pays 0.38% (Get This Account Today)

    · 25 min

    Your bank is making money off of you right now — and you don't even know it. While your savings account sits there earning almost nothing, the bank is lending out your money and earning 7, 8, 9 percent. Meanwhile,…

  33. Stop Working Too Hard & Do THIS With Your Next $200 (Guaranteed To Work)

    · 45 min

    On $55K a year, your first money move isn't a bigger paycheck. It's fixing the leak that's already there. In this episode, Anthony breaks down a sermon he gave at Union Church using the FAITH framework, showing why so…

  34. What to Do With Your Next $200 (Even If You're Behind)

    · 38 min

    If you are making more money than ever but still feel broke, this video is for you. Anthony breaks down the 7 unspoken money rules that were passed down to you without your permission and shows you exactly how to break…

  35. How $200 a Month Can Build a $200,000 Retirement (Even If You're Starting Late)

    · 26 min

    Most people hear "$1.46 million" and give up before they even start. That number just went up $200,000 in ONE year — and it's stealing your hope before you even try. But here's the truth: you don't need that number.…

  36. She Made $72,000 a Year, Did Everything Right, and Had Nothing to Show For It

    · 28 min

    She was 28 years old, making $72,000 a year, current on every single bill — and she sat across from me and cried. Not because she was broke. Because she did everything right and had nothing to show for it. No…

  37. I Spent $200,000 Trying to Impress People Who Don't Even Talk to Me Anymore

    · 32 min

    At 23, I bought a car I couldn't afford to impress people who don't even call me anymore. When I add up the payments, the insurance, the interest, and the opportunity cost of what that money could have become — that…

  38. If I Woke Up at 40 With Nothing — This Is the First Thing I Would Do

    · 35 min

    Are you 40, feeling behind, and wondering if it's too late to start over financially? It's not. Here's exactly what I would do — step by step. In this video, I'm breaking down the real plan I would follow if I was 40…

  39. Getting Out of Debt Was the Worst Financial Decision I Ever Made (Here's Why!)

    · 37 min

    I taught debt freedom for 15 years. I was wrong about one thing. Getting out of debt is not the finish line. It never was. I sat in my apartment — 100% debt free for the first time in my adult life — and felt…

  40. 55% of Americans Are Getting Poorer in 2026... The Other 45% Are Doing THIS!

    · 38 min

    55% of Americans say they're getting poorer. That's the highest number Gallup has recorded since 2001 — higher than the pandemic, higher than 2008. But 45% aren't. In this episode, I'm breaking down the 5 things…

  41. 5 Jobs Paying $5,000 A Week (Learn From Home In 90 Days)

    · 27 min

    About half of my college students shouldn't even be in my classroom. I say that as a professor at an HBCU — not from a cheap seat, but from the front of the classroom. Here's the truth nobody wants to say out loud: a…

  42. How To Go From Average to Millionaire in Under 10 Years (This Plan Really Works!) | George Kamel

    · 39 min

    On this episode of The Table with Anthony ONeal, George Kamel joins us to share insights from his transformative new book, Breaking Free From Broke. George reveals his journey to becoming debt-free, offering a powerful…

  43. If You Have $1,000 In The Bank. Do These 5 Things ASAP!

    · 26 min

    If you're the first person in your family to save $1,000 — stop everything and watch this. Most financial advice skips the most important step. Not because it's complicated. Because it was never written with OUR…

  44. The 3 ETFs That Let You Buy The Next SpaceX Before It Goes Public (BUY TODAY)

    · 35 min

    Everyone is talking about SpaceX. But nobody is telling you the truth about what to do next. In this episode, I sit down with investor and financial educator @Courtney-Hale to break down exactly what happened with the…

  45. The System Wasn't Built to Make You Rich. It Was Built to Make You Manageable.

    · 23 min

    You've been doing everything right. Good job. Paying bills. Staying out of debt. And still — something doesn't add up. That's not an accident. In this video, I'm breaking down the 5 real differences between people…

  46. Millionaire Explains: 97% of What You Need To Know About Money

    · 31 min

    I went from $6.32 in my bank account at 25 years old to a net worth millionaire — and in this video, I'm giving you the 6 things that changed everything. No theory. No Wall Street talk. Just the cookie jar on the…

  47. Once I Understood THIS About Investing, I Made My First $100,000!

    · 30 min

    Anthony O'Neal went from sleeping in his car and cutting a cheeseburger in half to make it last, to becoming a net worth millionaire who closed on the biggest home of his life. The difference was never income. It was…

  48. Wealthy Families Quietly Stopped Buying These 8 Things

    · 26 min

    Family, if you're tired of living paycheck to paycheck heading into 2026, this video is going to change your life. I'm breaking down the 8 things our community needs to STOP buying right now if we want to build real…

  49. Stop Buying Stocks! These 3 ETFs Will Make You $100k in 2026!

    · 30 min

    In this video, I'm breaking down the EXACT 3 ETFs you need to build real, lasting wealth — even if you only have $5 to start. No picking stocks. No watching CNBC. No finance degree required. I'm pulling back the…

  50. The Most Realistic Way To Build Wealth In 2026 (Start With $5)

    · 40 min

    Every generation gets one shot. One shift that separates the families who build generational wealth from the families who watch it happen from the sidelines. Your parents' generation had the housing boom. The next had…

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