Podcasts · LOOD

#34 Ana Čerenšek: Mentalni sklop, identitet, uvjerenja

· 1 h 25 min

Episode #34 Ana Čerenšek: Mentalni sklop, identitet, uvjerenja

0:00 1:24:33

SPONZOR https://www.podcaststudio.hr/

BRAND —LOOD WEB PAGE https://www.lood.net/ YOUTUBE/LOOD https://www.youtube.com/c/loodyt YOUTUBE/LOOD CLIPS https://bit.ly/34Hsqu7 SPOTIFY https://spoti.fi/3HRj0dS APPLE PODCASTS https://apple.co/3rOhMdK PODCASTS GOOGLE https://bit.ly/3JpJB23 ANCHOR https://bit.ly/3sIPMaL INSTAGRAM https://www.instagram.com/lood.ig FACEBOOK https://www.facebook.com/lood.fb LINKEDIN https://www.linkedin.com/company/loodli TIK TOK https://www.tiktok.com/@lood.tt

VODITELJ — VINKO MIHALJEVIĆ TWITTER https://twitter.com/vinkomi LINKEDIN https://www.linkedin.com/in/vinkomiha...

GOST — ANA ČERENŠEK WEB https://www.mentalnitrening.hr/ LINKEDIN https://bit.ly/39cmDi3 INSTAGRAM https://www.instagram.com/anetisi FACEBOOK https://www.facebook.com/anamentalcoach/

TIMECODE 0:00 Intro 1:15 Pozdrav sponzoru 2:15 Tko je Ana Čerenšek 3:45 Što je mentalni trening 4:55 Što je to mentalni sklop ili mindset 9:30 Osnove mentalnog sklopa — identitet, vrijednosti, uvjerenja, stavovi 17:15 Samo—osvještenost, kritičko razmišljanje 21:15 Kako postati samo—svjesniji, kako pokrenuti promjenu — ciljevi i planiranje 28:45 Podrška kod postavljanja ciljeva, planiranja, promjene 35:05 Will Smith šamar 36:45 Emotivna kontrola 39:45 Podrška od strane autora, okoline, stručnjaka 41:30 Vještine — komunikacija 47:05 Pisanje i vještina komunikacije 51:15 Što je to asertivna komunikacija 56:45 Stres i anksioznost 1:01:15 Alati za rad sa stresom— mindfulness 1:06:15 Tjelesna aktivnost, prehrana 1:11:15 Dnevna rutina 1:15:15 Rapid fire 1:19:55 Kako izgleda život tvojih snova 1:23:15 Gdje te ljudi mogu pronaći online 1:24:15 Završna riječ

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