#27 Andrea Solomun: San, Prehrana, Trening
· 1 h 21 min
Episode #27 Andrea Solomun: San, Prehrana, Trening
Andrea Solomun je balerina, koreograf, trener za performans ljudskog metabolizma i tijela, te plesni trener. Razgovarali smo o zdravom načinu života, o osnovnom receptu koji se sastoji od kvalitetnog sna, prehrane, kretanja i treninga.
FOUNDER/HOST Vinko Mihaljević https://www.linkedin.com/in/vinkomihaljevic/ https://twitter.com/vinkomi
LOOD Webpage https://www.lood.net/
LOOD Podcast platforms https://www.youtube.com/c/loodyt https://open.spotify.com/show/5vZr1MvvzwVho2rWkdp9Er https://podcasts.apple.com/us/podcast/lood/id1542588239
LOOD Social media platforms https://www.facebook.com/lood.fb https://www.instagram.com/lood.ig https://www.linkedin.com/company/loodli
Andrea’s TED Talk https://www.youtube.com/watch?v=Hskp_1zck4g
TIME STAMPS 00:00 Podcast studio Hrvatska promo 00:30 Intro 02:00 Tko je Andrea 04:00 The Idea is to die young as late as possible 06:00 Peter Attia, Andrew Huberman 09:00 Kako prosječna osoba može krenuti putem zdravijeg života 13:50 Kako trenirati 18:00 Osnove: Kretanje, San, Prehrana 28:00 Previše informacija, i kontradiktorne informacije 32:00 Kako bi se prosječna osoba trebala hraniti 39:00 Odgoj, i formalni sustav obrazovanja u stvaranju pozitivnih navika 44:30 Makronutrijenti 48:30 Ortoreksija - pretjerano zdravo jedenje 51:45 Koga bi preporučila za popratiti online 55:00 Kretanje 1:00:30 Trening otpora 2 puta tjedno 1:05:00 Cold plunge - hladna voda/tuširanje 1:12:00 Post 1:13:30 Kako izgleda život tvojih snova 1:15:00 Dnevne rutine 1:18:40 Gdje ljudi mogu pronaći Andreu 1:19:30 Outro
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