Podcasts · 10 for Teens + Tweens

149. Sleep

1 Jun 2026 · 10 min · Episode 149

Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?

Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay awake.

Let’s talk about teen sleep struggles, why sleep is important, and what experts recommend.

. . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 149 show notes on EmpowerfulGirls.com.

Links in the notes 1

• https://empowerfulgirls.com/post/ep-149-sleep

The episode on the publisher’s site ↗ (opens in a new tab)