【下班經濟學＿健康】不吃藥怎麼救失眠？名醫傳授「5招」一覺到天亮！睡前6件事別做！ft.劉博仁醫師
· 18 min · Episode 771
Episode 【下班經濟學＿健康】不吃藥怎麼救失眠？名醫傳授「5招」一覺到天亮！睡前6件事別做！ft.劉博仁醫師
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失眠只能靠安眠藥？一名患者每天吞8顆藥，後來竟被診斷失智症！全台約460萬人有睡眠障礙，真正就醫的卻只有三分之一。劉博仁院長揭開安眠藥過量、睡眠呼吸中止的致命風險，更公開睡前絕不能做的事，以及不靠藥也能改善睡眠的關鍵方法，教你找回真正的一夜好眠！ #失眠 #安眠藥 #失智症 影音版本：https://youtu.be/ofYAKL1EHWI -- Hosting provided by SoundOn
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