Podcasts · Mother Daughter Connections®
165_How Moms & Daughters Can Practice Self-Care Simplified (w/GUEST: Megan Dahlman)
· 52 min
Episode 165_How Moms & Daughters Can Practice Self-Care Simplified (w/GUEST: Megan Dahlman)
On today's episode of Mother Daughter Connections®, I'm joined by friend and host of the Self-Care Simplified podcast, Megan Dahlman.
Megan is a nationally certified trainer and certified nutrition coach whose mission is to help moms love their bodies and discover what it feels like to THRIVE in them.
She knows firsthand what it feels like to struggle and have negative feelings about your body. But more importantly, she knows exactly how to help you get unstuck and move forward in the simplest and easiest way possible.
Megan has the unique ability to graciously lead moms toward being fit, strong, and healthy, while staying focused on what truly matters. Through her top 1% rated podcast, Self-Care Simplified, and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health.
Today, Megan and I discuss . . .
• Her journey through postpartum depression and an eating disorder. • What self-care actually is…and isn't. • The biggest misconception women and moms have about fitness and exercise…and how to address it.
…and a WHOLE LOT MORE!
__________________________________
FREE RESOURCE for you from Megan:
"5-Day Core Tune Up" --> www.5DayCore.com
_________________________________________________________
Resources for Postpartum Depression:
Postpartum Support International (PSI) Help Line: 1-800-944-4773
From: https://duckduckgo.com/?q=national+resource+for+postpartum+depression&atb=v346-1&ia=web
Maternal Mental Health Hotline:
1-833-943-5746 (1-833-9-HELP4MOMS)
From: https://mchb.hrsa.gov/national-maternal-mental-health-hotline
____________________________________________________________________________
Got Coffee?
Then Let's Get To Know Each Other <3
SIGN UP
For A
COFFEE CHAT
With Dr. Deering
At
http://bit.ly/coffeechatmeetup
____________________________________________________________________________
And Remember To:
↓
CLICK 5-STARS for this episode
&
WRITE A COMMENT IN THE REVIEWS.
Glad that we're connected :)
Sincerely,
Dr. Michelle Deering
PS:
Make sure to CONNECT WITH ME. You can do so THROUGH THESE RESOURCES:
PDF: The Quick Guide To Argue Less & Connect More With Your Daughter
Book (AUDIBLE): What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships
Online Course:www.GetYourDaughterTalkingNow.com
Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®)
©2023 Dr. Michelle Deering | All rights reserved.
This podcast and/or blog, its concepts and content are the copyrighted and owned material and intellectual property of Dr. Michelle Deering and Curative Connections® - ©Dr. Michelle Deering & ©Curative Connections® LLC. Trademarked material is owned by Dr. Michelle Deering &/or Curative Connections® LLC. No materials (including but not limited to the) concepts and content expressed in this material or production, in part or in whole, may be copied, reproduced, and/or (re)distributed in any form or medium (including but not limited to AI/AI-based platforms) without the expressed written consent of the aforementioned owner(s). | All rights reserved.
This podcast is hosted on www.Libsyn.com
Copyright 2023 Dr. Michelle Deering | All rights reserved.
Links in the notes 5
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.