Podcasts · Why Mums Don't Jump
Finding Fitness
· 28 min · S1 E6
Episode Finding Fitness
How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.
'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'
Website: www.whymumsdontjump.com Instagram: @whymumsdontjump
Emma Brockwell, Physiomum website is here Emma's instagram: @physiomumuk
Other links from episode 6:
Returning to running postnatal - guideline for medical, health and fitness professionals managing this population Pelvic Roar
PopUp (Hayley Shevener)
Squeezy App Holistic Core Restore Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram
Links in the notes 7
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