Amishi Jha - Attention, Mind Wandering, and Stress
· 1 h 04 min
Episode Amishi Jha - Attention, Mind Wandering, and Stress
In this episode, Wendy speaks with cognitive and contemplative neuroscientist Amishi Jha about using mindfulness to train attention, and its usefulness particularly in high-stress situations. They cover many topics, including:
• her own experience of high stress and how that brought her to contemplative practice; • her research on how mindfulness can train attention and working memory; • the relationship between attention and stress; • bringing mindfulness to military populations; • the pros and cons of a wandering mind; • mindfulness during COVID; • the state of contemplative science, and current issues around gender and racial diversity.
Full show notes and resources
Links in the notes 1
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