David Creswell – Exploring Equanimity
· 1 h 02 min
Episode David Creswell – Exploring Equanimity
In this episode, Wendy speaks with social psychologist and contemplative researcher David Creswell. David has been studying the effects of meditation on stress and resilience for over a decade, and has conducted some of the most rigorous studies to date investigating which aspects of mindfulness interventions bring benefit. This conversation covers many topics, including:
• integrating psychology and Buddhism since high school; • understanding stress and resilience; • acceptance and equanimity in mindfulness; • bringing scientific rigor to the study of mindfulness through dismantling trials; • effects of equanimity on the stress response and positive emotions; • how contemplative skills spill over from the cushion into daily life; • how practice changes the brain and why those changes matter; • a risky study with a president's daughter; • the promise of apps to deliver mindfulness; • how acceptance differs from passive resignation; • and viewing biology and psychology as two sides of the same coin.
Full show notes and resources
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