Podcasts · Live Like a Girl with Dr. Mindy Pelz
The 10-Minute Morning Routine for Cortisol & Belly Fat
· 27 min · S7 E374
Episode The 10-Minute Morning Routine for Cortisol & Belly Fat
Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation.
In this solo episode, I’m breaking down what happens to cortisol after you wake up and sharing the simple 10-minute morning routine I want you to try for the next 30 days.
We’ll talk about morning light, your phone, breathwork, movement, hydration, exercise, and how to identify the stressors that may be setting the tone for your entire day. I’ll also explain what I mean by becoming “cortisol flexible” and how you can start working with your stress response instead of constantly feeling controlled by it.
In this episode:
• Cortisol, chronic stress, and belly fat • What happens to cortisol after waking • Why morning light matters • The problem with reaching for your phone immediately • A five-minute breathing practice • When to move and exercise • How to perform a morning stress audit • Becoming more "cortisol-flexible" • My 10-minute morning routine • A 30-day challenge you can start tomorrow
Plus: Take my free Nervous System Questionnaire below to discover your current nervous system state and the practices that may support you.
Resources Mentioned
• Nervous System Questionnaire • Reset Academy • Who Are You Becoming? Card Deck • Sunlighten Sauna
For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep374
Connect with Dr. Mindy:
• Join Reset Academy • Watch the episodes on YouTube • Follow Dr. Mindy on Instagram • Subscribe to Dr. Mindy’s newsletter
Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
Links in the notes 8
- https://resetacademy.drmindypelz.com/nervous-system-reset?utm_source=podcast&utm_medium=audio&utm_campaign=nervous_system_reset
- https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy
- https://lnk.to/wayb_cd_ap-pelz_a_lm
- https://www.sunlighten.com/?drmindypelz
- https://www.drmindypelz.com/ep374
- https://www.youtube.com/@DrMindyPelz?sub_confirmation=1
- https://www.instagram.com/dr.mindypelz/
- https://www.drmindypelz.com/
Transcript
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