Podcasts · Live Like a Girl with Dr. Mindy Pelz
Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
· 22 min · S7 E368
Episode Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move.
In this solo episode, Dr. Mindy breaks down five foundational habits she wants you to look at before assuming your body simply isn’t responding. She explores how fibre-rich foods can support satiety and your gut microbiome, why walking after meals can benefit blood sugar, how meal timing interacts with your circadian rhythm, and why sleep and consistency deserve a much bigger place in the weight-loss conversation.
She also explores GLP-1, food noise, nervous system state, and what research tells us about maintaining weight loss after stopping GLP-1 medications.
The takeaway is refreshingly practical: instead of chasing another complicated strategy, start by looking at the everyday rhythms you can actually repeat.
Resources Mentioned
• FREE Nervous System Questionnaire • Time & Light: Missing Pieces of a Healthy Lifestyle with Dr. Satchin Panda • The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy • Reset Academy • Eat Like a Girl • Age Like a Girl
For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep368
Connect with Dr. Mindy:
• Join Reset Academy • Watch the episodes on YouTube • Follow Dr. Mindy on Instagram • Subscribe to Dr. Mindy’s newsletter
Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
Links in the notes 10
- https://resetacademy.drmindypelz.com/nervous-system-reset?utm_source=podcast&utm_medium=audio&utm_campaign=nervous_system_reset
- https://podcasts.apple.com/us/podcast/time-light-missing-pieces-of-a-healthy/id1503897906?i=1000656121966
- https://podcasts.apple.com/us/podcast/the-cancer-conversation-women-arent-having-yet-with/id1503897906?i=1000756361178
- https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy
- https://hayhs.com/elag_pp_hc_az
- https://bit.ly/alagbook
- https://www.drmindypelz.com/ep368
- https://www.youtube.com/@DrMindyPelz?sub_confirmation=1
- https://www.instagram.com/dr.mindypelz/
- https://www.drmindypelz.com/
Transcript
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