Podcasts · Kids & Family

The Suga

Tika Sumpter, Thai Randolph

82 episodes

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

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  1. Prioritizing Life With Adrienne Banfield Norris

    · 45 min · S6 E13

    This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got…

  2. Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

    · 46 min · S6 E12

    This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a…

  3. Embracing Change with Yolonda Ross

    · 54 min · S6 E11

    This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with…

  4. The No Stress Zone with Katrina McGhee

    · 35 min · S6 E10

    This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy…

  5. Loving The Skin You're In With Dr. Michelle Henry

    · 33 min · S6 E9

    This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re…

  6. Divine Living with Sheryl Lee Ralph

    · 47 min · S6 E8

    This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of…

  7. Continuing The Legacy With Eden Bridgeman Sklenar

    · 48 min · S6 E7

    This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud,…

  8. Getting Real About Reality With Rachel Lindsay

    · 45 min · S6 E6

    This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind…

  9. Being Your Own Advocate with René Brooks

    · 43 min · S6 E5

    This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of…

  10. Rebellious Living with Angel Gregorio

    · 56 min · S6 E4

    This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by…

  11. The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams

    · 43 min · S6 E3

    This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on…

  12. Embracing Motherhood After 50 With Richelle Carey

    · 48 min · S6 E2

    Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a…

  13. Taking Charge of Your Destiny with Lenise Williams

    · 43 min · S6 E1

    This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a…

  14. Easing Into Motherhood with Kelly McCreary

    · 57 min · S5 E15

    This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of…

  15. A Mental Health Check-in with Dr. Chanté DeLoach

    · 43 min · S5 E14

    This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of…

  16. The Reality of Working Moms with Christine Michel Carter

    · 42 min · S5 E13

    In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington…

  17. Our Favorite Words of Wisdom from The Suga

    · 56 min · S5 E12

    We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode! This week, Tika and Thai listen back and react to their…

  18. Preserving Your Peace with Shelah Marie

    · 43 min · S5 E11

    This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and…

  19. Legislating a Brighter Future with Rep. Cori Bush

    · 36 min · S5 E10

    It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the…

  20. Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair

    · 40 min · S5 E9

    You know, they say "a Black woman’s hair is her crown!" But, with so many products on the market and styling methods to choose from, it can be confusing knowing where to start. That's why this week we're diving into…

  21. Living By Your Own Rules with Tamron Hall

    · 55 min · S5 E8

    This week we are joined by the Daytime Emmy award-winning TV host, journalist and philanthropist, Tamron Hall! Tamron has served as the anchor for MSNBC Live with Tamron Hall and was the first African-American female…

  22. Living Authentically with Tasha Smith

    · 53 min · S5 E7

    This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted her focus to being…

  23. Indulging in the Sweetness of Love with Karen Pittman

    · 48 min · S5 E6

    This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden…

  24. Honoring Your Heart's Desire with Mara Brock Akil

    · 1 h 13 min · S5 E5

    This week, we are joined by a friend of the pod and all-around icon in television: Mara Brock Akil. Mara is a prolific producer, screenwriter, and showrunner who has helped reshape the television landscape by blessing…

  25. A Mommy Mantra for Soothing the Soul

    · 2:57 · S5 E4

    Hello Sugas! It’s officially the start of the holiday season. With Thanksgiving coming up, we’re taking the week off from the podcast in order to spend some much-needed time with family—and we hope you're doing the…

  26. Finding Your Flow with Cassie Ventura Fine

    · 56 min · S5 E3

    This week, we are joined by the one and only Cassie Ventura Fine, the gorgeous stunner behind iconic hits like "Me & U” and “Long Way 2 Go.” In this episode, we talk to the happy momma of two beautiful daughters about…

  27. A Mommy Mantra to Help You Step Forward Into the Unknown

    · 2:09 · S5 E2

    Hello Sugas! Only one more week till our Season 5 premiere on November 15th! We are SO excited to be recording and we can hardly wait to fill you in on our incredible guests! While we put the finishing touches on next…

  28. A Mommy Mantra to Help You Take a Breath and Refocus

    · 2:25 · S5 E1

    Hello Sugas! We know it’s been a while since our last episode aired, but rest assured we are hard at work prepping for our upcoming season. We have some exciting guests lined up and we can hardly wait to share some new…

  29. Working Out Your Spiritual Purpose with Angela Manuel Davis

    · 53 min · S4 E12

    This week, Tika Sumpter and Thai Randolph are joined by former USA track & field athlete, current NIKE athlete, motivational speaker, mother, & wife, Angela Manuel Davis. In this episode, the ladies talk about…

  30. Learning How To Be Positively Plant-based with Jessica Hylton

    · 45 min · S4 E11

    This week we are joined by vegan chef and blogger, Jessica Hylton. In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to…

  31. Protecting Your Magic with Dr. Joy Harden Bradford.

    · 57 min · S4 E10

    This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls. In this episode, we demystify the concept…

  32. Going Through Hell with Star of ‘Lucifer’ Lesley Ann Brandt

    · 42 min · S4 E9

    Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle. This week, we are joined by activist, amazing mama,…

  33. Accepting The Dark Sides of Myself with Lorraine Toussaint

    · 1 h 13 min · S4 E8

    “The darkest part of ourselves have to also be made known to us” • Lorraine Toussaint This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY…

  34. From Touchdowns To Fatherhood with Spice Adams

    · 51 min · S4 E7

    In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation. This week, we are joined by former NFL player and comedic sensation…

  35. Run Your World with Leigh Davenport

    · 53 min · S4 E6

    The pandemic has empowered many to intentionally pursue their dreams, and claim the lives they desire for themselves. This week, we are joined by writer, director, creator & EP of STARZ new dramedy Run The World,…

  36. Somebody's Daughter with Ashley C. Ford

    · 1 h 17 min · S4 E5

    This week, we are joined by writer, podcast host, & educator Ashley C. Ford as we explore “who you are”vs. “what you were born into”. We take a closer look into Ford’s childhood through discussing her newly released…

  37. Addressing The Cancers in Our Lives with Warrior Bershan Shaw

    · 48 min · S4 E4

    Today, we are joined by serial entrepreneur motivational speaker, TV personality, business coach, & two-time cancer survivor, Bershan Shaw. We talk about removing shame from our lives and nurturing the leader within…

  38. Passion Over Fear With Lynn Whitfield

    · 1 h 08 min · S4 E3

    This week we are joined by iconic, Emmy-award-winning star of the stage and screen, Ms. Lynn Whitfield. In this episode, the legendary actress shares how she moved past her fears by relying on her unwavering passion.…

  39. Reclaiming Your Womanhood With Shanicia Boswell

    · 58 min · S4 E2

    “I am not a single mother. I am a single woman, with a child.” ⁃ Shanicia Boswell In today’s episode, we’re talking about turning the page on negative chapters in life and writing new stories for ourselves and our…

  40. Nurturing The “Whole Mom” with Melanie Fiona

    · 57 min · S4 E1

    “Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona Happy Mother’s Day and welcome to season 4 of The Suga Podcast!! In this…

  41. All About Healing with Alex Elle

    · 1 h 01 min · S3 E12

    We're wrapping this season with a heart to heart with author and wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions,…

  42. Getting Good with Money with Tiffany the Budgetnista Aliche

    · 56 min · S3 E11

    Talking about money can feel like a shameful or confusing topic, but not with this week’s guest. Today we’re talking with America’s favorite personal financial educator, Tiffany the Budgetnista Aliche about financial…

  43. Mantras that Guide Us with Cleo Wade

    · 1 h 05 min · S3 E10

    We're reflecting on what it means to respect the road that got us to where we are now with today's incredibly thoughtful guest, Cleo Wade! We're talking all about her new children's book, "What the Road Said" which is…

  44. Family Planning Options with Reverend Stacey

    · 1 h 00 min · S3 E9

    This week we’re joined by Reverend Dr.Stacey L. Edwards-Dunn of Fertility for Colored Girls to talk about the intersection of faith and fertility. See omnystudio.com/listener for privacy information. Learn more about…

  45. Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney

    · 1 h 00 min · S3 E8

    We’re tapping into our sensual side today with Sexuality Doula, Ev’Yan Whitney. Listen in and learn all about how we can indulge in the pleasure we all deserve. See omnystudio.com/listener for privacy information.…

  46. Reimagining Justice with Brittany K. Barnett

    · 51 min · S3 E7

    This week we're talking about the intersection of incarceration and motherhood with Author, Attorney and Entrepreneur, Brittany K. Barnett. We learn more about the life saving work she's doing to change the narrative…

  47. From Threenager to Teenager with Tichina Arnold

    · 50 min · S3 E6

    Anyone else dealing with a threenager? Today we're talking all about what it's like raising a teenager with actress and comedian, Tichina Arnold! See omnystudio.com/listener for privacy information. Learn more about…

  48. Finding Your Front Row With Garcelle Beauvais

    · 42 min · S3 E5

    This week we're celebrating Galentine's day with the one and only Garcelle Beauvais! We're talking all about sisterhood and how to find a squad that lifts you up, cheers you on and fixes your crown. Plus, Garcelle…

  49. Centering Black Women and Our Stories with Alicia D. Williams

    · 54 min · S3 E4

    This Black history month, we're talking all about storytelling with multi-award winning author, Alicia D. Williams and her new picture book Jump At The Sun that chronicles the life of writer and storycatcher…

  50. Working Through Mommy Guilt with Kyla Pratt

    · 1 h 06 min · S3 E3

    Staying busy is good and all but what grace do we offer ourselves when it comes to being a working mom expected to balance it all? This week we're talking with actress and mom Kyla Pratt about breaking generational…

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