#681: The Fasting Delusion | Christian Yordanov
· 1 h 22 min
Episode #681: The Fasting Delusion | Christian Yordanov
My certified health practitioner from Portugal, Christian Yordanov, is taking on the entire health community with his controversial new book, The Fasting Delusion. A counterintuitive approach at first glance, but advocating for starvation for health is actually way more radical an idea than Yordanov’s position that eating nutritious food is more effective.
The starvation community is not happy about this book, but they won’t last very long in a standoff. Christian brings health science into the conversation, as well as logic and common sense, to debunk the fasting craze and explain to people that you can heal yourself with food, not by avoiding it.
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Christian Yordanov
• Health Program: www.LiveLongerFormula.com/macro • New book: https://amzn.to/4cMceYg
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