How does chronic stress affect the body?
· 22 min
Episode How does chronic stress affect the body?
When you're going through a stressful time it can have knock-on effects on your routine.
Sleep, diet, exercise routines can be thrown out of whack. And when that stress goes for weeks or months, it can have a serious impact.
Norman and Tegan unpack the various forms of chronic stress, like burnout, and how they can disrupt your health.
References:
• Chronic Stress - ScienceDirect • Physiology, Stress Reaction • The impact of stress on body function: A review • Stressor-Specific Microbiota Intervention • Stress and the gastrointestinal tract • B cells and the stressed brain: emerging evidence of neuroimmune interactions in the context of psychosocial stress and major depression • Stress, depression, the immune system, and cancer • The effect of multiple adverse childhood experiences on health: a systematic review and meta-analysis • 11 healthy ways to handle life’s stressors - American Psychological Association • Stress-related conditions such as adjustment disorder and clinical burnout can be effectively treated with a 12-week cognitive behavioural programme, both when delivered as a face-to-face treatment and when delivered via the internet
If you enjoyed this episode, check these out!
• Why is the internet telling me to lower my cortisol? • Are office jobs ruining our bodies?
Links in the notes 12
- https://www.sciencedirect.com/topics/immunology-and-microbiology/chronic-stress
- https://www.ncbi.nlm.nih.gov/books/NBK541120/
- https://pubmed.ncbi.nlm.nih.gov/28900385/
- https://pubmed.ncbi.nlm.nih.gov/35520283/
- https://pubmed.ncbi.nlm.nih.gov/15740474/
- https://pubmed.ncbi.nlm.nih.gov/38650657/
- https://pubmed.ncbi.nlm.nih.gov/15465465/
- https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30118-4/fulltext
- https://www.apa.org/topics/stress/tips
- https://news.ki.se/cbt-can-effectively-reduce-symptoms-of-chronic-stress
- https://www.abc.net.au/listen/programs/whats-that-rash/cortisol-lower-stress-hormones/104414058
- https://www.abc.net.au/listen/programs/whats-that-rash/office-job-sitting-sedentary-ergonomics/104128082
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