Podcasts · How to Train a Happy Mind
Guided Meditation: Transforming Bias with Equanimity #23 [rebroadcast]
· 20 min
Episode Guided Meditation: Transforming Bias with Equanimity #23 [rebroadcast]
The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world. Episode 23: Guided Meditation: Transforming Bias with Equanimity
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Transcript
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