Podcasts · How to Train a Happy Mind
Mindfulness Awareness Meditation with Susan Piver #189
· 12 min · Episode 189
Episode Mindfulness Awareness Meditation with Susan Piver #189
Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all.
Episode 189: Mindfulness Awareness Meditation with Susan Piver
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
🙏 Help us stay ad-free 📲 Follow us on socials
Links in the notes 4
Chapters
Transcript
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.