Podcasts · How to Train a Happy Mind
The Interdependent Self - Guided Meditation #43 [rebroadcast]
· 43 min · Episode 43
Episode The Interdependent Self - Guided Meditation #43 [rebroadcast]
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others. Episode 43: Guided Meditation — The Interdependent Self
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