Podcasts · How to Train a Happy Mind
Awakening Your Inner Source of Compassion Meditation | Dr. Shireen Mansouri
· 11 min · Episode 233
Episode Awakening Your Inner Source of Compassion Meditation | Dr. Shireen Mansouri
When we're going through difficult moments, it's easy to feel alone in our struggles or to be hard on ourselves. But compassion is a quality we can cultivate, not only for others, but also for ourselves. In this gentle guided meditation, Dr. Shireen Mansouri invites us to imagine a source of compassion that embodies wisdom, strength, warmth, and unconditional acceptance. Through visualization and mindful breathing, we'll explore how to connect with these qualities within ourselves, meet our difficulties with greater kindness, and recognize the shared humanity in our suffering.
Episode 233: Awakening Your Inner Source of Compassion Meditation
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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Transcript
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