Podcasts · How to Train a Happy Mind
Exchanging Self with Other #177
· 40 min · Episode 177
Episode Exchanging Self with Other #177
Today's episode features a transformative meditation known as "Exchanging Self." Originally shared with the Train a Happy Mind community, this practice has deep roots in Tibetan Buddhism. For nearly a thousand years, it remained a closely guarded tradition, recently made accessible to all. If this meditation resonates with you, consider joining the Train a Happy Mind community, which gathers on Sunday mornings. Participation is open to everyone, either for free or by donation. Episode 177: Exchanging Self with Other
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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