Podcasts · How to Train a Happy Mind
Meditation for Angry Parents #204
· 27 min · Episode 204
Episode Meditation for Angry Parents #204
This episode turns to one of the most universal human struggles: anger. Scott Snibbe explores how Buddhist psychology defines anger as a delusion: an exaggeration of the negative that blinds us to the good and fuels the wish to harm. Drawing on timeless wisdom, this meditation offers parents (and anyone else who wrestles with anger) practical antidotes rooted in curiosity and compassion.
Episode 204: Meditation for Angry Parents
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