Podcasts · How to Train a Happy Mind
Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]
· 31 min
Episode Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts. Episode 3: Guided Meditation: Stabilizing the Mind and Watching Thoughts
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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