320. New GSM Guidelines: Science, Safety, and Speaking Up
· 36 min · Episode 318
Episode 320. New GSM Guidelines: Science, Safety, and Speaking Up
In this episode of the You Are Not Broken podcast, I’m diving into the brand-new clinical guidelines for Genitourinary Syndrome of Menopause (GSM)—because you deserve facts, not fear.
We’re breaking down what GSM actually is, why it’s so often overlooked, and how these updated recommendations can help you and your clinician make informed, collaborative decisions about your care. I walk you through the full range of treatment options—yes, including hormones—and explain why vaginal estrogen remains a safe, effective choice, even for breast cancer survivors.
We also talk about:
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Why education around hormonal changes in midlife isn’t optional
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The role of pelvic exams (and how to make them less intimidating)
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Non-hormonal treatments that actually work
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Why this all matters: GSM impacts your quality of life, intimacy, and overall health
This episode is your call to action. Use these new guidelines as a springboard for conversations with your healthcare provider—especially if they’re not up to speed. Your body. Your voice. Your choice.
AUA 2025 GSM Guidelines
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and "Menopause Moment: Science, Hormones and Mindset for Optimal Longevity"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
My Website
Interested in my sexual health and hormone clinic? Waitlist is open
To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com
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Links in the notes 14
- https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause
- https://amzn.to/45bXxcc
- https://amzn.to/42Y2DrG
- https://youtu.be/rqI6YKLmdlk
- https://www.kellycaspersonmd.com/adult-sex-ed
- https://cms.megaphone.fm/organizations/102d798c-a022-11ee-ad7c-ef8463f46be5/podcasts/36b66ca4-fdb4-11ee-98e3-c7794e9d6358/episodes/5b3ee0ac-d396-11ef-b039-77ad3200c19c/www.kellycaspersonmd.com
- https://kellycaspersonmd.com/clinic
- https://solvwellness.com/products/gennamd-uti-management?utm_source=dr_kelly_podcast&utm_medium=podcast&utm_campaign=dr_kelly_gennamd&utm_content=gennamd
- https://hcp.solvwellness.com/gennamd?utm_source=dr_kelly_podcast&utm_medium=podcast&utm_campaign=dr_kelly_gennamd&utm_content=gennamd
- https://www.joinmidi.com/menopause-relief
- https://www.joinmidi.com/
- https://podcastchoices.com/adchoices
- https://art19.com/privacy
- https://art19.com/privacy#do-not-sell-my-info
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