How to warm up like a pro
· 9:38
Episode How to warm up like a pro
0:00
9:38
Chartered physiotherapist, Aisling Frawley discusses the true value of warming up before sustained exercise. She talks Dearbhail through some key warm-ups for anyone going for a run, playing a match, or heading to the gym. She also provides tips on warming up as we age.
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