Podcasts · Wisdom of the Sages
1737: Physically Loose, Mentally Tight: A Yogi's Secret
· 50 min · Episode 1737
Episode 1737: Physically Loose, Mentally Tight: A Yogi's Secret
Most people don't suffer because life is chaotic — they suffer because their mind is.
As the stormy monsoon season gives way to autumn's still waters and clear skies, the Śrīmad Bhāgavatam reveals a profound teaching on the inner life: when agitation subsides, perception itself changes.
In this episode, Raghunath and Kaustubha explore how mental turbulence, stress, and emotional reactivity drain our energy — and how bhakti-yoga cultivates a rare combination of outward flexibility and inward steadiness.
Drawing on Arthur Ashe's timeless insight — "physically loose and mentally tight" — the conversation dives into the Sanskrit principle of anapekṣaḥ: freedom from dependence on how life is "supposed" to unfold.
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