Podcasts · Just As Well, The Women's Health Podcast
Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
· 45 min
Episode Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
Kat Suchet - CEO & Founder of Hatch Athletic Ltd - joins us for an honest, evidence-based conversation about training during pregnancy, returning to fitness after birth, and the myths that still scare women away from movement. Kat is a women’s health physiotherapist, former CrossFit athlete and coach, and the creator of one of the UK’s leading pre- and postnatal strength programmes.
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