Podcasts · The Gabby Reece Show
#302 How I ACTUALLY stick to my New Year Fitness Goals
· 47 min
Episode #302 How I ACTUALLY stick to my New Year Fitness Goals
In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.
Chapters
00:00 Defining Health as a Priority
02:01 Setting Intentions for the New Year
05:52 Understanding Purpose and Values
10:11 Building a Supportive Community
14:01 Creating Healthy Habits
18:06 Embracing Authenticity and Truth
22:03 Living with Intention and Gratitude
26:05 Exploring New Health Practices
29:54 Reflections on Parenting and Relationships
34:14 Aging Gracefully and Embracing Life
38:02 Finding Balance in Health and Wellness
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece
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Links in the notes 7
- https://www.instagram.com/gabbyreece/
- https://www.tiktok.com/@gabbyreeceofficial
- https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
- https://megaphone.fm/adchoices
- https://art19.com/privacy
- https://art19.com/privacy#do-not-sell-my-info
- https://thegabbyreeceshow.substack.com?utm_medium=podcast&utm_campaign=CTA_1
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