Podcasts · The Gabby Reece Show
#341 How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora
· 1 h 24 min
Episode #341 How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora
In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life.
Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals.
DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement.
Thank You to Our Sponsors
Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout.
Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
CHAPTERS
00:00 Introduction to Visualization and Manifestation
01:05 Overcoming Ulcerative Colitis
06:19 The Power of Visualization in Healing
27:26 Visualization vs. Manifestation
43:02 Visualization in Sports and Motivation
43:42 Steps to Surrendering and Starting Visualization
45:47 Letting Go of Grudges and Resentment
59:10 Confidence vs. Self-Confidence
01:02:53 Celebrating Small Wins
01:11:03 Navigating Friendships and Personal Growth
01:16:12 Final Thoughts on Mental Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
Links in the notes 5
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.