Podcasts · The Jann Arden Podcast
Let's Talk Menopause with Dr. Sarah Vadeboncoeur,
· 52 min · S6 E63 · Explicit
Episode Let's Talk Menopause with Dr. Sarah Vadeboncoeur,
In this episode of the Jann Arden Podcast, Jann, Caitlin and Sarah dive into a big Canadian announcement regarding menopause care with Dr. Sarah Vadeboncoeur, a naturopathic doctor specializing in menopause.
With a focus on symptoms, the importance of education, and the societal stigma surrounding women's health issues, she shares insights on perimenopause, sexual health, and the significance of exercise and sleep during this transition.
The conversation highlights the need for better support and understanding of menopause in the medical community and society at large. They also touch on the impact of alcohol, alternatives like CBD, and the challenges women face with UTIs. The discussion emphasizes the importance of tracking symptoms, effective communication with healthcare providers, and finding specialized care.
More about Dr. Sarah Vadeboncoeur:
Dr. Sarah Vadeboncoeur is a Naturopathic Doctor and Menopause Society Certified Practitioner who helps smart women lift brain fog and feel sharp, smart, and brilliant again throughout the perimenopause transition and beyond. With over 15 years of experience, she has guided 3,500+ patients from fatigue and mental fog back to clarity, energy, and renewed confidence. Named one of FeedSpot’s Top 35 Canadian Menopause Influencers in 2026 (#11), Dr. Sarah leads a thriving community of more than 32K on Instagram.
She hosts The Fatigue Fixer podcast. Through her signature Better Brain Fuel Formula, Dr. Sarah empowers high-achieving women to reclaim focus, patience, and energy so they can enjoy life’s next chapter.
To learn more visit drsarahv.ca or come say hi on Instragam at https://www.instagram.com/sarahvadeboncoeur/
This episode features a conversation supported by Utiva, the #1 Doctor Recommended brand for UTI prevention in Canada. Simple. Natural. Backed by Science. Shop now at Utivahealth.ca and use the promo code JANN20 for 20% off.
#ASKJANN - Want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Proudly produced by Women in Media Network:
https://www.womeninmedia.network/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Links in the notes 8
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.