Podcasts · Coaching Mind's Podcast: Perform at your best!
#70 - Stages of change
· 32 min · Episode 70
Episode #70 - Stages of change
In this episode, we take a look at research published by Virginia Tech that looks at the necessary steps or stages of change. These include: Stage One: Precontemplation Stage Two: Contemplation Stage Three: Preparation/Determination Stage Four: Action/Willpower Stage Five: Maintenance. As always, connect with us through social media or online at mentaltrainingplan.com
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